Three Life Strategies to Prevent Dementia

Improving brain health is becoming as important as preventing heart disease. Actuality your vascular health affects your brain health. However, there is much you can do to keep your brain fully functioning. Recently, I went to a class on improving brain health, and I learned that three things will safeguard your brain against declining with […] Read more »

Live with Purpose and Passion

“The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo Picasso A few days after working with an energy worker, I had a revelation: I understood that as a young child, I was captivated by people. I observed and empathized with them. It was natural […] Read more »

Super Spices and Herbs Promote Radiant Health

Super herbs and spices as well as superfoods go hand in hand to promote optimal health. Do not wait until you are diagnosed with a degenerative disease. Be proactive and prevent illness by eating foods that promote health and longevity. In general, the conventional medical establishment does not research the healing properties of food, spices […] Read more »

Give the Gift of Kindness

“Kindness is like snow—it beautifies everything it covers.” – Kahil Gibran Let the joy, compassion and kindness of the gift-giving season begin. After almost a year of political incivility, I feel as though my body and soul need a reminder that human beings are also compassionate and kind. While the media aggrandizes and normalizes aggressive […] Read more »

The Three Faces of Forgiveness

A favorite quote in A Course in Miracles: “The holiest of all the spots on earth is where an ancient hatred has become a present love.” When we allow a past disappointment or betrayal to linger in our minds and bodies, we pay a price. Anger, guilt, hatred, resentment, bitterness, and despair can lead to […] Read more »

Your Intentions Matter in Developing Conflict Free Conversations

Have you noticed that your words and actions get misinterpreted by others and do not bring you the outcomes you want? Words and actions can be easily misunderstood. When that happens, I suggest you look at your intentions and attitude. When they are positive and constructive, your interactions will have less conflict and your relationships […] Read more »