Three Life Strategies to Prevent Dementia

Improving brain health is becoming as important as preventing heart disease. Actuality your vascular health affects your brain health. However, there is much you can do to keep your brain fully functioning. Recently, I went to a class on improving brain health, and I learned that three things will safeguard your brain against declining with […] Read more »

The Mind-Body-Soul Connection: What Is Your Symptom Trying to Tell You?

 “The human body is the best picture of the human soul.” — Ludwig Wittgenstein, philosopher. As I listen to people struggling with their illnesses or physical discomforts, I continue to be amazed that most do not make the connection between how they live their lives and their physical health. It seems so obvious to me […] Read more »

Mindfulness Leads to Greater Aliveness

Do you take time to smell the roses? In those moments when you bend your head to the rose, take in a deep breath and inhale the scent, you enter the zone of mindfulness. Your full attention is upon the beauty, scent and surroundings of that rose. Being immersed in the experience places you and […] Read more »

How to Turn Your Intuition Into a Trusted Guide

Intuition—your ability to know without conscious reasoning—can become a powerful resource for you if you are willing to claim and work with it. Intuitive knowing is a combination of innate talent and a skill that anyone can develop over time. Have you noticed that empowering, protective and creative insights may come to you without ever […] Read more »

Positive Thinking or Denial: Which One is It?

Recently I asked myself, “What is the difference between positive thinking and denial?” Positive thinking appears to be a skill I want to develop; whereas, denial is a spell I want to break. My real concern, “How can I prevent positive thinking from turning into denial?” Read more »