The Magician Within The Miraculous!

Life feels magical when I observe a mysterious force working behind the scenes to guide me. I acknowledge its presence when I feel directed to the people and places that benefit me in some way. My intuition and instinct usually help me make wise choices. However, finding the integrative cancer doctor after my mastectomy many […] Read more »

Live Your Spirituality Your Way

Religion defines God based on a specific set of doctrines and rituals. Spirituality refers to a sacred energetic flow and way of being in the world. It cuts across all religious beliefs and traditions and influences your attitudes, feelings and behaviors toward yourself, others, nature and Creator. Spirituality is an important aspect of integrative wellness. […] Read more »

Achieve Inner Peace within Minutes with This Mindful Practice

Inner peace is an experience of inner calm and harmony—“all seems right with me and my world.” This state of awareness is possible each time we stop our incessant negative judgments, work with what is happening now and let go of striving for a desired outcome. These strategies are not new; however, I have linked […] Read more »

How to Achieve Inner Peace in Thirty Seconds

Whether you meditate or just want to still your mind from its incessant chatter, I have a profound message to share with you. “Thirty sacred seconds” is all that it takes to allow your conscious mind to dis-identify with your thoughts and connect you with your divine mind. Each time you do this, you are […] Read more »