Integrative Wellness Assessment

Integrative wellness enables you to live FULLY!

Your responses to these statements will help you identify gaps in your current approach to wellness. Your scores offer valuable feedback in your quest to live well longer.

Put a number on the line by each statement and add up your scores for each section (1 is low and 5 is high).

1 — Almost Never (less than 10% of the time)
2 — Occasionally (about 25% of the time)
3 — Often (about 50% of the time)
4 — Very Often (about 75% of the time)
5 — Almost Always (at least 90% of the time)

PHYSICAL

___I eat five or more servings of vegetables and fruits daily.

___I avoid eating processed foods high in fats, sodium and sugar.

___I do moderate exercise for at least 30 minutes 5 times a week.

___I do not drink more than 3 alcoholic beverages per week.

___I avoid tobacco products.

___Total Scores

EMOTIONAL

___I recognize my negative emotions, accept them and express them constructively.

___I do not blame others for my emotions.

___I laugh and have a sense of humor about the things that happen in my life.

___I move through emotional turmoil before I make decisions or take action.

___I have developed healthy habits to manage my emotions and stress—exercise, editate, breathing exercises, visualizations, support systems, etc.

___Total Scores

MENTAL

___I recognize what is causing me stress and how it affects my body

___I approach situations with a curious, open mind.

___I challenge my negative thinking and replace it with positive thoughts and beliefs.

___I set realistic goals, develop strategies and take steps to accomplish them.

___I stimulate my brain by reading, playing games, doing puzzles or learning something new.

___Total Scores

SPIRITUAL

___I love and accept myself unconditionally.

___I feel abundant and filled with gratitude.

___I live a life filled with meaning and purpose based on my values.

___I approach situations in life with a sense of hope and optimism.

___I spend time daily in prayer, meditation and/or personal reflection.

___Total Scores

SOCIAL (Relationships)

___I treat others with respect and dignity.

___I receive help from others and reach out to others in need.

___I take time to enjoy my family and friends.

___I connect with people in my social networks—in person, phone and Internet.

___I participate in community, church, social or volunteer activities.

___Total Scores

LIFESTYLE

Self-care

___I have set a pace for living that stretches and excites me without depleting me.

Recreation

___I participate in activities that provide adventure, excitement, relaxation and/or fun.

Finances

___I manage my money in a way that eliminates financial stress.

Career/work
___I enjoy the work I do (or enjoy retirement).

Physical environment

___I get pleasure from my home, work and community settings.

___Total Scores

Put your total score for each wellness section in the listing below in order to identify your strengths and challenges:

___Physical Wellness

___Emotional Wellness

___Mental Wellness

___Spiritual Wellness

___Social Wellness

___Lifestyle Satisfaction

This assessment spotlights the areas of wellness that impact the quality of your health and well-being. The concepts within the assessment are based on the current wisdom being validated through research by integrative wellness experts. The scores for each category are for informational purposes only. The concepts offer you action steps to get healthy, stay well and live longer.

It is not always easy to get money through other external resources, ordinarily to deal with health care needs. Fortunately, there are online pharmacy where you can get medications hands down. There were simply couple of examples. This product focuses on Cialis. (See also buy cheap viagra online). What are side effects of Cialis? Doubtless every man knows at least something about “viagra generic online”. The advice is straightforward, but it can make all the difference if you need information about Cialis. (Read more order viagra online cheap). Mercifully there are other drugs that can help us without harming your erection. Do not take this medication for longer than recommended.