Let’s Play – How to Stay Young and Vibrant

Recently I spent a week with my four “sisters” in Orlando, and we played our hearts out. Our average age is 70 but we acted like seven year olds. Actually, it was better than being seven because we had no parents watching over us and limiting our activities. Our mothers were sisters, and growing up we lived in the same neighborhood. As children, we thrived on adventures. The nearby cemetery became our playground to play hide-n-seek and tell scary stories—when we could get away with it.

We look younger than our ages and act younger because the eternal child (Paella) is alive and well within us. (The eternal child is an archetype: In its positive expression, it allows a person to play freely and remain eternally young in body, mind and spirit.) Getting over 10,000 steps in each day was easy as we navigated the Disney World theme parks—all part of the fun and adventure. Three of us still work and one works as a volunteer. We have had our serious health and life challenges and business setbacks but we continue to laugh as we live the grand adventure called life.

The Value of Play

Play is described as an unstructured, social activity for the purpose of having fun. A game of golf or bridge can be played for fun and socialization or to win a competition. The experience is different depending on the purpose. According to Stuart Brown, M.D., author of Play, a little bit of play goes a long way to boost productivity and happiness. In his book, Dr. Brown reveals over 6,000 play histories describing the role of play in childhood and life. When we approach any activity with a playful quality, we are positively affecting our physical health, brain functioning and emotional well-being.

According to the experts, some of the benefits of play are: improved relationships, effective problem solving, greater creativity, deep social connections, mental clarity, more pleasure, feeling young, a positive outlook and less stress.

Adult Play Activities Abound:

  • Play mental games with adults or children
  • Participate in party games like charades, name that tune, etc
  • Play a sport or do some physical activity for fun
  • Give or attend a party
  • Do something creative – art, music, dance
  • Go to a movie, read a book, attend the theater
  • Turn a task into play
  • Go to the beach, mountains or park
  • Be around playful people who know how to have fun and make you laugh
  • Do activities with your young children or grandchildren
  • Go to a theme park, circus, festival, etc.

When you do something that makes you laugh, puts a smile on your face or just makes you feel good, you are giving voice to the childlike part of yourself. I have been very fortunate to grow up in an extended family in which play and social connection was a way of life. We knew how to party in my large Italian family. I lived across the street from an open field for five years. Once a year the Italian Club had a big “feast” there. The music, games, food, gifts, people and fireworks could be viewed from my front porch.

My childhood was filled with lots of “playful” experiences; so I can easily slip into my inner child today. Can you remember playful experiences from your childhood? The inner child is still alive within you. Bring him/her to life in a more conscious way by planning and doing playful activities that put a smile on your face—some may even be outrageous. The more you play, the more you will feel alive. You will radiate a vitality that will keep you forever young.

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    Glazier
    From Wikipedia, the free encyclopedia
    For the surname, see Glazier (surname).

    A glazier at work, 1946.

    This Deutsche Bundespost postage stamp, issued in 1986, commemorates glaziers.
    A glazier is a skilled tradesman accountable for trimming, installing, and removing glass (and materials used as substitutes for cup, such as some plastics).[1] Glaziers may use glass in various surfaces and settings, such as home windows, doors, shower doorways, skylights, storefronts, display cases, mirrors, facades, interior walls, ceilings, and tabletops.[1][2]

    Contents [cover]
    1 Duties and tools
    2 Education and training Glaziers Clapham, SW4, Glazing [url=http://glaziers-clapham.co.uk]Click here![/url]
    3 Occupational hazards
    4 In the United States
    5 See also
    6 Notes
    7 External links
    Duties and tools[edit]

    A couple of glazier tools
    The Occupational Outlook Handbook of the U.S. Section of Labor lists the following as typical jobs for a glazier:

    Follow blueprints or specifications
    Remove any broken or old glass before setting up replacement cup
    Cut glass to the specified shape and size
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    The Country wide Occupational Analysis recognized by the Canadian Council of Directors of Apprenticeship separates the trade into 5 obstructs of skills, each with a list of skills, and a summary of tasks and subtasks a journeyman is expected to be able to accomplish:[4]

    Block A – Occupational Skills

    1. Uses and maintains equipment and tools

    2. Organizes work

    3. Performs regular activities

    Block B – Commercial Home window and Door Systems

    4. Fabricates commercial door and window systems

    5. Installs commercial windowpane and door systems

    Stop C – Residential Home window and Door Systems

    6. Installs residential window systems

    7. Installs residential door systems

    Block D – Area of expertise Cup and Products

    8. Installs and Fabricates specialty cup and products

    9. Installs glass systems on vehicles

    Stop E – Servicing

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    11. Services residential home window and door systems

    12. Services specialty cup and products.

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    Some glaziers work with cup in automobiles specifically; other use the safety cup found in aircraft specifically.[1][3]

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    Glaziers are usually educated at the senior high school diploma or equivalent level and learn the skills of the trade via an apprenticeship program, which in the U.S. is four years typically.[3]

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    In Ontario, Canada, apprenticeships are offered at the provincial level and certified through the Ontario University of Trades.[5]

    Other provinces manage their own apprenticeship programs.
    [url=https://en.wikipedia.org/wiki/Glazing_(window)]https://en.wikipedia.org/wiki/Glazing_(window)[/url]
    The Trade of Glazier is a designated Red Seal Trade in Canada.[6]

    Occupational hazards[edit]
    Occupational hazards encountered by glaziers are the risks to be trim by glass or tools and dropping from scaffolds or ladders.[1][3] The usage of heavy equipment may also cause injury: the Country wide Institute for Occupational Protection and Health (NIOSH) reported in 1990 that a journeyman glazier died within an industrial incident in Indiana after attempting to use a manlift to transport a thousand-pound case of cup that your manlift didn’t have capacity to transport.[7]

    In the United States[edit]
    According to the Occupational Outlook Handbook, there are some 45,300 glaziers in the United States, with median pay of $38,410 per season in 2014.[3] Two-thirds of Glaziers work in the building blocks, structure, and building exterior contractors industry, with smaller quantities employed in building materials and supplies dealing, building finishing contracting, automotive maintenance and repair, and cup and glass product production.[2][3]

    Among the 50 states, only Florida and Connecticut require glaziers to carry a license.[3]

    See also[edit]
    Architectural glass
    Glazing in architecture
    Insulated glazing
    Stained glass
    Glass manufacturing
    Glassblowing

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    Materials
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    Energy
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    boiler efficiency =Q*((Hg-Hf)/q)*(GCV *100 ) Q =Total vapor circulation Hg= Enthalpy of saturated vapor in k cal/kg Hf =Enthalpy of give food to drinking water in kcal/kg q= quantity of gasoline use in kg/hr GCV =gross calorific value in kcal/kg like pet coke (8200 kcal/KG)

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    Ultimate analysis of gasoline (H2,S2,S,C moisture constraint, ash constraint)
    percentage of O2 or CO2 at flue gas
    flue gas temperature at outlet
    ambient temperature in deg c and humidity of air in kg/kg
    GCV of fuel in kcal/kg
    ash percentage in combustible fuel
    GCV of ash in kcal/kg
    Configurations
    Boilers can be classified in to the following configurations:

    Pot boiler or Haycock boiler/Haystack boiler: a primitive “kettle” in which a fire heats a partially filled drinking water box from below. 18th century Haycock boilers produced and stored large quantities of very low-pressure steam generally, often hardly above that of the atmosphere. These could burn off wood or most often, coal. Efficiency was very low.
    Flued boiler with a couple of large flues-an early forerunner or type of fire-tube boiler.

    Diagram of the fire-tube boiler
    Fire-tube boiler: Here, drinking water partially fills a boiler barrel with a little volume left above to accommodate the steam (steam space). This is the type of boiler used in nearly all steam locomotives. The heat source is inside a furnace or firebox that has to be kept permanently surrounded by water in order to keep the temperature of the heating system surface below the boiling point. The furnace can be situated at one end of a fire-tube which lengthens the path of the hot gases, thus augmenting the heating system surface which may be further increased by making the gases invert direction through another parallel pipe or a lot of money of multiple pipes (two-pass or come back flue boiler); on the other hand the gases may be taken along the edges and then beneath the boiler through flues (3-move boiler). In case there is a locomotive-type boiler, a boiler barrel expands from the firebox and the hot gases pass through a lot of money of fire pipes inside the barrel which greatly escalates the heating surface in comparison to a single pipe and further boosts heat transfer. Fire-tube boilers will often have a comparatively low rate of vapor creation, but high vapor storage capacity. Fire-tube boilers burn solid fuels mostly, but are readily adaptable to the people of the gas or water variety.

    Diagram of the water-tube boiler.
    Water-tube boiler: In this kind, pipes filled up with drinking water are arranged inside a furnace in several possible configurations. The water tubes connect large drums Often, the low ones filled with water and top of the ones steam and water; in other cases, such as a mono-tube boiler, water is circulated by a pump through a succession of coils. This type generally gives high steam creation rates, but less storage space capacity than the above mentioned. Water tube boilers can be made to exploit any heat source and tend to be preferred in high-pressure applications since the high-pressure drinking water/vapor is contained within small size pipes which can withstand the pressure with a thinner wall structure.
    Flash boiler: A flash boiler is a specialized type of water-tube boiler where tubes are close collectively and drinking water is pumped through them. A flash boiler differs from the kind of mono-tube vapor generator where the pipe is permanently filled up with water. Super fast boiler, the pipe is kept so hot that water give food to is quickly flashed into steam and superheated. Flash boilers got some use in cars in the 19th century and this use continued in to the early 20th century. .

    1950s design vapor locomotive boiler, from a Victorian Railways J class
    Fire-tube boiler with Water-tube firebox. Sometimes both above types have been combined in the next manner: the firebox consists of an set up of water pipes, called thermic siphons. The gases go through a conventional firetube boiler then. Water-tube fireboxes were installed in many Hungarian locomotives,[citation needed] but have met with little success in other countries.
    Sectional boiler. Within a ensemble iron sectional boiler, sometimes called a “pork chop boiler” water is included inside cast iron sections.[citation needed] These sections are assembled on site to produce the finished boiler.
    Safety
    See also: Boiler explosion
    To define and secure boilers safely, some professional specialized organizations like the American Culture of Mechanical Technical engineers (ASME) develop specifications and regulation rules. For example, the ASME Boiler and Pressure Vessel Code is a typical providing a wide range of guidelines and directives to ensure compliance of the boilers and other pressure vessels with security, design and security standards.[5]

    Historically, boilers were a source of many serious injuries and property destruction due to badly understood engineering principles. Thin and brittle steel shells can rupture, while badly welded or riveted seams could start, resulting in a violent eruption of the pressurized vapor. When drinking water is converted to steam it expands to over 1,000 times its original travels and volume down steam pipes at over 100 kilometres per hour. As a result of this, vapor is a superb way of moving energy and high temperature around a site from a central boiler house to where it is needed, but without the right boiler feed water treatment, a steam-raising vegetable will suffer from level development and corrosion. At best, this raises energy costs and can lead to poor quality vapor, reduced efficiency, shorter vegetation and unreliable operation. At worst, it can lead to catastrophic failing and loss of life. Collapsed or dislodged boiler pipes can also aerosol scalding-hot steam and smoke from the air intake and firing chute, injuring the firemen who insert the coal into the fireplace chamber. Extremely large boilers providing a huge selection of horsepower to use factories could demolish entire structures.[6]

    A boiler which has a loss of give food to water and it is permitted to boil dry out can be extremely dangerous. If nourish drinking water is then sent in to the unfilled boiler, the tiny cascade of inbound water instantly boils on contact with the superheated metallic shell and leads to a violent explosion that can’t be controlled even by protection steam valves. Draining of the boiler can also happen if a leak occurs in the steam supply lines that is bigger than the make-up drinking water supply could replace. The Hartford Loop was invented in 1919 by the Hartford Vapor Boiler and Insurance Company as a method to assist in preventing this condition from occurring, and thus reduce their insurance claims.[7][8]

    Superheated steam boiler

    A superheated boiler on a steam locomotive.
    Main article: Superheater
    Most boilers produce steam to be used at saturation heat; that is, saturated steam. Superheated steam boilers vaporize the water and then further high temperature the vapor in a superheater. This provides vapor at higher temp, but can decrease the overall thermal efficiency of the vapor generating vegetable because the bigger vapor temperatures takes a higher flue gas exhaust temp.[citation needed] There are several ways to circumvent this problem, by providing an economizer that heats the feed water typically, a combustion air heater in the hot flue gas exhaust route, or both. A couple of advantages to superheated vapor that may, and will often, increase overall efficiency of both vapor generation and its own utilization: benefits in input heat to a turbine should outweigh any cost in additional boiler complication and expense. There may also be useful restrictions in using moist vapor, as entrained condensation droplets will harm turbine blades.

    Superheated steam presents unique safety concerns because, if any operational system component fails and allows steam to flee, the ruthless and temperature can cause serious, instantaneous harm to anyone in its path. Since the escaping steam will be completely superheated vapor, detection can be difficult, although the extreme heat and sound from such a leak indicates its existence clearly.

    Superheater operation is similar to that of the coils on an air conditioning unit, although for a different purpose. The vapor piping is directed through the flue gas route in the boiler furnace. The heat range in this field is between 1 typically,300 and 1,600 °C (2,372 and 2,912 °F). Some superheaters are radiant type; that is, they absorb warmth by radiation. Others are convection type, absorbing heat from a liquid. Some are a mixture of the two types. Through either method, the extreme heat in the flue gas path will also warmth the superheater steam piping and the vapor within. While the heat of the steam in the superheater goes up, the pressure of the steam does not and the pressure remains exactly like that of the boiler.[9] Virtually all steam superheater system designs remove droplets entrained in the steam to prevent damage to the turbine blading and associated piping.

    Supercritical steam generator

    Boiler for a power vegetable.
    Main article: Supercritical steam generator
    Supercritical steam generators are generally used for the production of electric power. They operate at supercritical pressure. As opposed to a “subcritical boiler”, a supercritical vapor generator operates at such a high pressure (over 3,200 psi or 22 MPa) that the physical turbulence that characterizes boiling ceases to occur; the fluid is neither water nor gas but a super-critical fluid. There is no era of steam bubbles within water, because the pressure is above the critical pressure point at which vapor bubbles can develop. As the fluid expands through the turbine phases, its thermodynamic state drops below the critical point as it can work turning the turbine which changes the electrical generator from which power is ultimately extracted. The liquid at that time may be considered a mixture of vapor and liquid droplets as it passes into the condenser. This leads to slightly less fuel use and therefore less greenhouse gas production. The term “boiler” should not be used for a supercritical pressure vapor generator, as no “boiling” occurs in this product.
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    Accessories
    Boiler fittings and accessories
    Pressuretrols to regulate the vapor pressure in the boiler. Boilers generally have two or three 3 pressuretrols: a manual-reset pressuretrol, which functions as a security by setting the top limit of vapor pressure, the working pressuretrol, which settings when the boiler fires to keep pressure, and for boilers equipped with a modulating burner, a modulating pressuretrol which controls the quantity of fire.
    Basic safety valve: It is utilized to relieve pressure and stop possible explosion of the boiler.
    Water level indications: They show the operator the amount of liquid in the boiler, also called a sight cup, water gauge or drinking water column.
    Bottom blowdown valves: They offer a way for removing solid particulates that condense and lay on the bottom of a boiler. As the name indicates, this valve is usually located on underneath of the boiler, and is occasionally opened to use the pressure in the boiler to force these particulates out.
    Constant blowdown valve: This allows a small quantity of water to flee continuously. Its purpose is to avoid the water in the boiler becoming saturated with dissolved salts. Saturation would business lead to foaming and cause water droplets to be carried over with the steam – a disorder known as priming. Blowdown is also often used to monitor the chemistry of the boiler water.
    Trycock: a kind of valve that is often use to manually check a water level in a tank. Most entirely on a water boiler commonly.
    Flash container: High-pressure blowdown enters this vessel where in fact the vapor can ‘flash’ safely and be used in a low-pressure system or be vented to atmosphere as the ambient pressure blowdown moves to drain.
    Automatic blowdown/continuous heat recovery system: This technique allows the boiler to blowdown only when makeup water is moving to the boiler, thereby transferring the utmost amount of heat possible from the blowdown to the make-up water. No flash tank is generally needed as the blowdown discharged is close to the temperature of the make-up water.
    Hand openings: These are metal plates installed in openings in “header” to allow for inspections & installation of tubes and inspection of internal surfaces.
    Vapor drum internals, a series of display, scrubber & cans (cyclone separators).
    Low-water cutoff: It is a mechanical means (usually a float change) that can be used to turn off the burner or shut down gas to the boiler to prevent it from working once the water moves below a certain point. If a boiler is “dry-fired” (burned without water in it) it can cause rupture or catastrophic failure.
    Surface blowdown range: It provides a way for removing foam or other lightweight non-condensible chemicals that have a tendency to float together with the water inside the boiler.
    Circulating pump: It is designed to circulate water back to the boiler after they have expelled some of its heat.
    Feedwater check valve or clack valve: A non-return stop valve in the feedwater range. This can be fitted to the side of the boiler, just below the water level, or to the top of the boiler.[10]
    Top feed: In this design for feedwater injection, water is fed to the top of the boiler. This can reduce boiler fatigue caused by thermal stress. By spraying the feedwater over some trays the water is quickly warmed and this can reduce limescale.
    Desuperheater pipes or bundles: Some tubes or bundles of pipes in water drum or the vapor drum designed to cool superheated steam, in order to provide auxiliary equipment that will not need, or may be damaged by, dry out steam.
    Chemical substance injection line: A connection to add chemicals for controlling feedwater pH.
    Steam accessories
    Main steam stop valve:
    Steam traps:
    Main vapor stop/check valve: It can be used on multiple boiler installations.
    Combustion accessories
    Gas oil system:gas oil heaters
    Gas system:
    Coal system:
    Soot blower
    Other essential items
    Pressure gauges:
    Feed pumps:
    Fusible plug:
    Inspectors test pressure measure attachment:
    Name dish:
    Registration plate:

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    Contents [hide]
    1 History
    2 Materials
    3 Regulation
    4 References
    History[change | change source]

    Roman lead pipe with a folded seam, at the Roman Baths in Bath, England
    Plumbing was very rare until modern cities grew in the 19th century. At about the same time, public health leaders began wanting better systems to get rid of waste. Before this, people got rid of waste by collecting it and dumping it onto the ground or into rivers. However, there were some plumbing pipes in the city settlements of the Indus Valley Civilization by 2700 B.C.[2] Plumbing was also used during the ancient civilizations such as the Greek, Roman, Persian, Indian, and Chinese civilizations as they built public baths and needed drinking water, and somewhere to drain waste. The Romans used pipe inscriptions to stop people from stealing water.

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