Let’s Play – How to Stay Young and Vibrant

Recently I spent a week with my four “sisters” in Orlando, and we played our hearts out. Our average age is 70 but we acted like seven year olds. Actually, it was better than being seven because we had no parents watching over us and limiting our activities. Our mothers were sisters, and growing up we lived in the same neighborhood. As children, we thrived on adventures. The nearby cemetery became our playground to play hide-n-seek and tell scary stories—when we could get away with it.

We look younger than our ages and act younger because the eternal child (Paella) is alive and well within us. (The eternal child is an archetype: In its positive expression, it allows a person to play freely and remain eternally young in body, mind and spirit.) Getting over 10,000 steps in each day was easy as we navigated the Disney World theme parks—all part of the fun and adventure. Three of us still work and one works as a volunteer. We have had our serious health and life challenges and business setbacks but we continue to laugh as we live the grand adventure called life.

The Value of Play

Play is described as an unstructured, social activity for the purpose of having fun. A game of golf or bridge can be played for fun and socialization or to win a competition. The experience is different depending on the purpose. According to Stuart Brown, M.D., author of Play, a little bit of play goes a long way to boost productivity and happiness. In his book, Dr. Brown reveals over 6,000 play histories describing the role of play in childhood and life. When we approach any activity with a playful quality, we are positively affecting our physical health, brain functioning and emotional well-being.

According to the experts, some of the benefits of play are: improved relationships, effective problem solving, greater creativity, deep social connections, mental clarity, more pleasure, feeling young, a positive outlook and less stress.

Adult Play Activities Abound:

  • Play mental games with adults or children
  • Participate in party games like charades, name that tune, etc
  • Play a sport or do some physical activity for fun
  • Give or attend a party
  • Do something creative – art, music, dance
  • Go to a movie, read a book, attend the theater
  • Turn a task into play
  • Go to the beach, mountains or park
  • Be around playful people who know how to have fun and make you laugh
  • Do activities with your young children or grandchildren
  • Go to a theme park, circus, festival, etc.

When you do something that makes you laugh, puts a smile on your face or just makes you feel good, you are giving voice to the childlike part of yourself. I have been very fortunate to grow up in an extended family in which play and social connection was a way of life. We knew how to party in my large Italian family. I lived across the street from an open field for five years. Once a year the Italian Club had a big “feast” there. The music, games, food, gifts, people and fireworks could be viewed from my front porch.

My childhood was filled with lots of “playful” experiences; so I can easily slip into my inner child today. Can you remember playful experiences from your childhood? The inner child is still alive within you. Bring him/her to life in a more conscious way by planning and doing playful activities that put a smile on your face—some may even be outrageous. The more you play, the more you will feel alive. You will radiate a vitality that will keep you forever young.

Click the words “Leave a Comment” at the top of the page under the title.

If this information has been helpful to you, please share it with your friends.

It is not always easy to get money through other external resources, mostly to deal with health care needs. Fortunately, there are online pharmacy where you can get medications hands down. There were just couple of examples. This article focuses on Cialis. (See also buy cheap viagra online). What are side effects of Cialis? Doubtless each man knows at least something about “viagra generic online”. The advice is straightforward, but it can make all the difference if you need info about Cialis. (Read more order viagra online cheap). Mercifully there are other drugs that can help us without harming your erection. Do not take this medication for longer than recommended.

31 Responses to “Let’s Play – How to Stay Young and Vibrant”

Read below or add a comment...

  1. If they are ready it will not be long and the
    diapers and their cost will be a thing of the past.

    Give Praise- This is one of the most important parts in potty training.
    You may know Melissa Joan Hart from growing up with ‘Clarissa Explains it all’ or ‘Sabrina the teenage witch’,
    and is now working on a show called ‘Melissa and Joey’ on ABC Family.

  2. Remarkable issues here. I’m very satisfied to peer your post.

    Thanks a lot and I am having a look forward to contact you.
    Will you please drop me a e-mail?

  3. At his point, you will need to find a wholesale supplier, who
    you can trust, to fill your inventory needds for thiks item.
    It is also important, for the most part,A�to keep your it dry.
    People have become more careful with thgeir spending habits.

  4. I couldn’t resist commenting. Perfectly written!

  5. Once youu have all this done and you have chosen which handbags too sell,
    you typically have to take up a llot of time scanning in product photos and writing
    product descriptions for each item you wish to sell.

    A proper source of wedding gown is the merchandise always
    provide big deductions for llots of their products.
    The bank then hires a real estaste agent to sell the property for them.

  6. If you are going for best contents like me, only
    pay a visit this site every day for the reason that it presents quality contents, thanks

  7. – Study the people’s needs and choose the product ffor your market.
    They all need to have sme type of cash flow to be able too pay their
    bills and live life. Regular rehabbers tend to
    overpay for properties because tthey believe they can create equity when they rehab and because they
    usually need a property at a specific time to keep employees working.

  8. Eddy says:

    Thank you for the good writeup. It in fact was once a leisure
    account it. Glance omplex too far introduced agreeable from you!

    However, how could we communicate?

  9. Francine says:

    1st Check’s patented home drug test kits use Thin Layer Chromatography (TLC) technology to create visible, precise final results inside minutes.

  10. I got what you mean, saved to bookmarks, excellent site.

  11. Freya says:

    This is very worthwhile, You’re a very skilled blogger.
    I have joined your feed and look forward to reading more of your outstanding post.
    Additionally, I have shared your site in my social networks!

  12. I don’t even know how I ended up here, however I thought this post was good.

    I do not know who you are but certainly you’re going to a
    renowned blogger in case you aren’t already Regards!

  13. Outstanding post, you have stated some good details,
    I think this is a good website.

  14. Great write-up and I will be likely to look back later for more articles.

  15. Lots of excellent writing here. I wish I saw it found the
    website sooner. Congrats!

  16. Hey There. I discovered your blog and this is an exceptionally well
    written article. I’ll bookmark it and come back to read more of your helpful info.
    Thanks for the post. I’ll definitely keep coming back.

  17. I think more writers need to write with desire like you.

    Even informative articles such as this can have personality.
    That’s what you have injected in this informative post. Your
    perspectives are very exceptional.

  18. Jana says:

    It’s amazing to pay a visit this web site and reading the views of all colleagues on the topic of this
    piece of writing, while I am also keen of getting

  19. Hi there everybody, here every person is sharing such knowledge, so it’s nice
    to read this webpage, and I used to go to see this website every day.

  20. shopping, says:

    Life doesn’t mean anything anymore, and it’s like, here today, gone
    tomorrow. Provided shipping of goods is handled in an eco-friendly manner,
    the effects of shopping online can be even more
    positive. Shopping in these locations is not as expensive as many
    might think.

  21. Google and Div – X have partnered to allow Google Video to be accessible on all electronics
    devices, allowing consumers to take their movie and video downloads with them wherever they go.
    There are many other ways to find and download free movies.
    And while you are downloading the Nair Saab fast torrents, you can also check out other
    Indian movie torrents at Torrents – HQ such as
    the Kauravar, Dhruvam, Pathram, Twenty:20 and more.

  22. Hi there Dear, are you truly visiting this website daily, if
    so afterward you will absolutely obtain nice experience.

  23. lönhässle says:

    Lans by means of poor credit

    As previously said, PersonalLoans.com will not be a lending exploitation, moreover we don’t become involved in the technique
    of debt collection. As a part of powerful loan paperwork your lender will provide
    before you, you can see insignificant information regaqrding effectiveir particular schedule assortment practices.
    if you’re not sure in each approach concerning anything these
    assortment practices , we recommend that you simply discover that
    situation woth spectacula lender. by PersonalLoans.com we are happy with our coverage regarding only effective
    lenders who be a nuisance dellinquent accounts in a
    fashion to be exact honeest moreover affordable.

    Legal Disclaimer:PersonalLoans.coms terms about productivity
    also powerful PersonalLoans.com privateness policy devote too using that website including invitation services.
    PersonalLoans.com matcxhes debtors by means of
    lenders indluding thus thhe specific phrases furthermore
    conditions like the precise lender confer on employ back whatever
    loan a borrower takes new.all display concerning APR,
    loan quantities, curiosity orr other loan details are solely estimations.
    in reality impressivese quantities bestow fluctuate bby way of lender alsso using
    borrower. Lendinsixeg selections are primarily based on many components,
    together with but not restricted into credit historical past,
    history, furthermore loan reimbursement historical past.
    entertain be aware that whichever lenddrs might carry out credit score checks as a part oof
    spectacularir credit score activity approval process. you’reunderneath no what you have to do to make use of PersonalLoans.com’s overetake oon provoke send by
    e-mail, or cease during credit or each loan stock via any revamp provider or lender.

    Customer discover:a private mortgage iss aan onliine
    mortgage ranging typically from $1,000 to $35,0zero0. private loans are
    intended for short-term financial reduction and ddo
    not represent lengthy-term financial options. conhsumers facing send the bill too furthermore credit
    difficulties should search out sum including credit advisory assist.
    you’ll not preserve charged either charges to make use of personalloans.coms providers.

    Home- refer – HowIt -give enthusiastic approval too necessities- Testimonials electronic message-rates &charges-credit score heslp data-website goo
    over GovLoans-bills -credit score a hundred aand one -prompt choice Loans

  24. Every single gamer that misses out on Alan Wake 2 (which at this point is merely conjecture)
    is a victim.

  25. Excellent blog post. I certainly appreciate this website.
    Keep writing!

  26. The match is of importance, indeed the one you select should experience an ideal fitting textile,
    and also it plays an essential role, since all cloth will not appear as good on you.
    Successful dress options include small earrings for women’but,
    men, you must remove them. In the meantime, they must initiate using something standard,
    yet distinctive and much specialized.

  27. here says:

    Great information. Lucky me I recently found your blog by accident (stumbleupon).
    I’ve saved as a favorite for later!

  28. I got this web site from my buddy who shared with me concerning this web site and now
    this time I am browsing this web page and reading very informative articles at this place.

  29. I know this site prеsents quality depending articless οr reviews
    ɑnd otheг stuff, iis thеre any ⲟther site ѡhich
    presеnts ssuch infoгmation in quality?

  30. hoodies 4xlt says:

    This is really fascinating, You are an overly professional blogger.
    I’ve joined your rss feed and stay up for in quest of more of your excellent
    post. Also, I have shared your site in my social networks

  31. Terima kasih untuk menguntungkan Langgan. Inni sebenarnya adalah rekening hiburan ɑ itu.
    Lihat canggih untuk lebih ditambahkan menyenangkan dari Anda!

    Ᏼу thhe wаү , bagaimana bisa kita berkomunikasi?

Leave A Comment...