Give the Gift of Kindness

“Kindness is like snow—it beautifies everything it covers.” – Kahil Gibran Let the joy, compassion and kindness of the gift-giving season begin. After almost a year of political incivility, I feel as though my body and soul need a reminder that human beings are also compassionate and kind. While the media aggrandizes and normalizes aggressive […] Read more »

Supercharge Your Relationships: Do Not Take Anything Personally!!

As you learn NOT to take anything personally, you will bring harmony into your relationships. For example, someone may say or do something that feels like an attack on your self-worth, wellbeing or your beliefs. If you retaliate by defending or protecting yourself, you disrupt the connection with the other person and disturb your inner […] Read more »