Ease Your Way through 2018!

Rumi’s quote reminds us that our intentions have power: Synchronicity, positive thinking, Law of Attraction, God, or Higher Order (whatever we call it) guides and supports us through life. When we set our intentions, take purposeful actions towards achieving our goals and allow something greater than ourselves to work with us, we “ease on down […] Read more »

Protect Your Health: Become a Conscious Consumer

After watching the video series, The Truth About Cancer, I am reminded how important it is for each of us to take charge of our health. If we do not, the powerful organizations currently in charge of our environment, our food, and our medical care will continue to lead us down a path that promotes […] Read more »

From Fear to Hope in Cancer Recovery – Wellness Matters

Getting breast cancer many years ago was devastating for me for many reasons. The most disturbing reason: Conventional doctors could not tell me what caused the disease, except for my taking hormones for 10 years. Being a take charge kind of person, I refused to feel like a victim to cancer. I did my research […] Read more »

Your Life is A Pilgrimage: Five Tips to Enjoy the Adventure!

My recent two week trip to Europe became another grand adventure with its high points, challenges and unexpected surprises. My husband and I took a seven day cruise from Barcelona to Rome and spent three days in each of these cities. Because of my heart surgery last year, I felt apprehensive about managing this full […] Read more »

Mindfulness Leads to Greater Aliveness

Do you take time to smell the roses? In those moments when you bend your head to the rose, take in a deep breath and inhale the scent, you enter the zone of mindfulness. Your full attention is upon the beauty, scent and surroundings of that rose. Being immersed in the experience places you and […] Read more »

Choose to Live Abundantly

Are you addicted to seeing what is missing in your life instead of the fullness that already exists? After hearing my inner voice give thanks for my lovely home and wishing it had larger rooms and more storage, I had an epiphany. Suddenly I realized that giving thanks and asking for more at the same […] Read more »

Become Your Own Health Advocate: Your Life Depends on It!

The Ideal Doctor Checklist Perhaps the time has come when we can no longer go to doctors expecting them to have all of the answers to heal our physical problems, especially the diseases that occur as a result of aging and lifestyle choices. When doctors spend 12 minutes with each patient and have insurance companies […] Read more »

From Tragedy to Triumph: You are the Hero/Heroine – A tribute to Maya Angelou

One of my favorite quotes by the late Maya Angelou: “You may not control all the events that happen to you, but you can decide not to be reduced by them.” Everyone is a hero or heroine in their life’s journey. Some of you have had to overcome appalling hardship and trauma, others abuse and […] Read more »

Heart Health Month – Your Heart Knows Your Truth

February is Heart Health Month, and more than any time in my life I am aware of my heart. Every day I notice whether my heart is in normal sinus rhythm or not and adapt my activities accordingly. (I will do this until I have a surgical procedure in March.) The doctors tell me atrial […] Read more »