Achieve Inner Peace within Minutes with This Mindful Practice

Inner peace is an experience of inner calm and harmony—“all seems right with me and my world.” This state of awareness is possible each time we stop our incessant negative judgments, work with what is happening now and let go of striving for a desired outcome. These strategies are not new; however, I have linked […] Read more »

How to Achieve Inner Peace in Thirty Seconds

Whether you meditate or just want to still your mind from its incessant chatter, I have a profound message to share with you. “Thirty sacred seconds” is all that it takes to allow your conscious mind to dis-identify with your thoughts and connect you with your divine mind. Each time you do this, you are […] Read more »