Three Life Strategies to Prevent Dementia

Improving brain health is becoming as important as preventing heart disease. Actuality your vascular health affects your brain health. However, there is much you can do to keep your brain fully functioning. Recently, I went to a class on improving brain health, and I learned that three things will safeguard your brain against declining with […] Read more »

Super Spices and Herbs Promote Radiant Health

Super herbs and spices as well as superfoods go hand in hand to promote optimal health. Do not wait until you are diagnosed with a degenerative disease. Be proactive and prevent illness by eating foods that promote health and longevity. In general, the conventional medical establishment does not research the healing properties of food, spices […] Read more »

The Mind-Body-Soul Connection: What Is Your Symptom Trying to Tell You?

 “The human body is the best picture of the human soul.” — Ludwig Wittgenstein, philosopher. As I listen to people struggling with their illnesses or physical discomforts, I continue to be amazed that most do not make the connection between how they live their lives and their physical health. It seems so obvious to me […] Read more »

Let’s Play – How to Stay Young and Vibrant

Recently I spent a week with my four “sisters” in Orlando, and we played our hearts out. Our average age is 70 but we acted like seven year olds. Actually, it was better than being seven because we had no parents watching over us and limiting our activities. Our mothers were sisters, and growing up […] Read more »

Become Your Own Health Advocate: Your Life Depends on It!

The Ideal Doctor Checklist Perhaps the time has come when we can no longer go to doctors expecting them to have all of the answers to heal our physical problems, especially the diseases that occur as a result of aging and lifestyle choices. When doctors spend 12 minutes with each patient and have insurance companies […] Read more »

How a Cancer Diagnosis Can Improve You and Your Life

If a cancer diagnosis has found its way into your life, you are probably filled with fear and confused about what to do next. You have important treatment choices to make in a short period of time. I have learned that lifestyle changes are an important part of the healing process. They not only heal […] Read more »