The Upside of Depression

Periods of sadness, apathy, hopelessness and discontent have been part of my life’s journey, and I assume that is true for most people. How we deal with those feelings matters. They can lead to personal transformation and lifestyle changes or disempowerment and a pessimistic outlook. In my life, periods of depression accompanied 1) the ending […] Read more »

Super Spices and Herbs Promote Radiant Health

Super herbs and spices as well as superfoods go hand in hand to promote optimal health. Do not wait until you are diagnosed with a degenerative disease. Be proactive and prevent illness by eating foods that promote health and longevity. In general, the conventional medical establishment does not research the healing properties of food, spices […] Read more »

Get Well and Stay Healthy with an Anti-inflammatory Lifestyle

In 2004, Time Magazine featured an article, “The Secret Killer.” Today, the role inflammation plays in the disease process continues to be ignored by many, including the conventional medical community. I was forced to learn about this silent killer with a cancer diagnosis 15 years ago, and it is a lesson I hope you will […] Read more »

Become Your Own Health Advocate: Your Life Depends on It!

The Ideal Doctor Checklist Perhaps the time has come when we can no longer go to doctors expecting them to have all of the answers to heal our physical problems, especially the diseases that occur as a result of aging and lifestyle choices. When doctors spend 12 minutes with each patient and have insurance companies […] Read more »