Let’s Play – How to Stay Young and Vibrant

Recently I spent a week with my four “sisters” in Orlando, and we played our hearts out. Our average age is 70 but we acted like seven year olds. Actually, it was better than being seven because we had no parents watching over us and limiting our activities. Our mothers were sisters, and growing up […] Read more »

Your Life is a Sacred Gift: Celebrate It!

The moment you enter the Now with your attention, you realize that life is sacred. There is a sacredness to everything you perceive when you are present. The more you live in the Now, the more you sense the simple yet profound joy of Being and the sacredness of all life. – Eckhart Tolle from […] Read more »

From Tragedy to Triumph: You are the Hero/Heroine – A tribute to Maya Angelou

One of my favorite quotes by the late Maya Angelou: “You may not control all the events that happen to you, but you can decide not to be reduced by them.” Everyone is a hero or heroine in their life’s journey. Some of you have had to overcome appalling hardship and trauma, others abuse and […] Read more »

From Regrets to Grace – Your Heart Knows the Way

The dawning of a New Year is a perfect time to review your accomplishments from the previous year and assess what you want to do differently going forward. During my period of self-reflection, regrets began to surface. Before I knew it, the regrets of my lifetime came flooding into my awareness and, along with them, […] Read more »

Positive Thinking or Denial: Which One is It?

Recently I asked myself, “What is the difference between positive thinking and denial?” Positive thinking appears to be a skill I want to develop; whereas, denial is a spell I want to break. My real concern, “How can I prevent positive thinking from turning into denial?” Read more »