Mindfulness Leads to Greater Aliveness

Do you take time to smell the roses? In those moments when you bend your head to the rose, take in a deep breath and inhale the scent, you enter the zone of mindfulness. Your full attention is upon the beauty, scent and surroundings of that rose. Being immersed in the experience places you and […] Read more »

Live Your Life as Though Your Life Depends on It!

Going through your day on automatic pilot dulls your senses, lowers your creative energy, makes you susceptible to distractions and limits your perception of what is possible. You lose the passion and purpose that contribute to enjoying your life and protecting your health. When you are present, focused and engaged, you uplift your body, mind […] Read more »